For international tourists, expatriates, and corporate travelers planning an extended visit to the vast, diverse landscapes of North America, acquiring a thorough, practical understanding of the local monetary system and everyday spending etiquette is absolutely vital. Navigating the financial logistics properly ensures a smooth, entirely stress-free trip devoid of unexpected
Do you have Magnesium Deficiency?
It is estimated that 75% of us are deficient in this essential mineral, This is especially so in older people, especially menopausal women tend to be deficient, similarly if you have insulin resistance, stress, diabetes, drink alcohol or have digestive issues, you are more than likely to be deficient!
Are menopausal women more at risk for Covid 19?
This article explores the research of Covid 19 and menopausal women and asks are menopausal women more at risk for Covid 19 or the severe form.
World Sleep Day
Today is WORLD SLEEP DAY! I know, menopause has a habit of interrupting your sleep, so you may be thinking BIG WHOOP (that’s an aussie term- i.e. big deal:). Some symptoms like anxiety and night sweats are main contributors to poor sleep in menopause. In Functional Medicine, we view symptoms
Suffering depression? New research findings
Omega 3, SAMe, Vitamin D supplements found to boost the effects of antidepressant medications In recent review1 research evidence regarding supplement and depression, to research team at Melbourne University found taking some nutrient supplements together with antidepressants can enhance the medication’s effects. The review research evidence of 40 clinical trial
Why did my doctor prescribe Effexor of Lexapro?
Women are often confused about why there doctor might suggest going on anti-depressant/anti-anxiety medication for menopause. There are some reasons for this. This blog post briefly discussed this issue in simple terms. Many women can’t HRT, because they have a contra-indicator for it (e.g. Breast Cancer) or they simply don’t